Q&A: Shelly Tygielski on Self-Care for Turbulent Times
“Self-Care for Turbulent Times” is part 1 of 4 in Shelly Tygielski’s new workshop series. Narrated by the author, this workshop will provide you with a practical roadmap to apply main pillars of self-care and community care in your life, relieving stress, cultivating resilience and creating space for peace even in the most unprecedented and difficult times.